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The best way to start the day is with a nice tea time, isn’t it? Tea lovers or casual drinkers can both benefit from a great cup of tea to set the tone for the day. It can be difficult to choose just one morning tea from the wide variety available. Therefore we have compiled a list of the 7 best types of tea to drink in the morning.
The soothing warmth of tea helps you start your day and can also hydrate and energize you. Whether it’s black tea or green tea, every type offers its own benefits and flavors. In addition, tea is a good substitute for coffee for caffeine-sensitive individuals. But, on the other side, you still have to beware a high caffeine tea.
There are many teas all over the world. Among them, we are going to introduce 7 types of tea to drink in the morning. Let’s dive in.
What is Best Tea To Drink in The Morning?
The following is a list of the best teas to drink in the morning you should be aware of.
1. Green Tea
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First, we have green tea, packed with antioxidants and just enough caffeine to give you a gentle boost without the jitters. Green tea is a popular beverage that has been enjoyed for centuries. It is known for its many health benefits and refreshing taste. Not only does it taste great, but it also has a pleasant aroma that is quite stimulating.
The mild taste and high antioxidant levels make it great for lowering cholesterol, reducing cancer risk, and improving brain function. Green tea is a great option for those concerned about caffeine intake as it contains less caffeine than coffee.
Furthermore, green tea reduces frequent appetite, which can help you lose weight. Shedding a few extra pounds helps those looking to do so. Also it is good tea for upset stomach and relaxing.
However, it’s worth noting that caffeine levels in green tea can vary greatly depending on the type. A shade-grown tea like Gyokuro and dragon is known as a high caffeine tea, while roasted tea Hojicha contains the least caffeine.
It’s a delicious and healthy beverage with a ton of health benefits. So, the next time you want a refreshing and healthy tea time, consider trying a cup of green tea.
2. Black Tea
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Black tea is a perfect beverage with its robust taste and aroma to start your morning.
It has a bold, strong flavor that is often considered full-bodied and strong. Many of us know about the fact that black tea is high caffeine tea.
Despite its caffeine content, black tea is a nutritious beverage with many of your health benefits. There are many antioxidants in it, which can help prevent heart disease and stroke. Additionally, black tea may help improve mental alertness and concentration.
Two main factors can affect the taste of black tea. The first is the region where the tea is grown, which can influence the flavor profile. Second, the processing method alters oxidation levels and other chemical reactions, affecting taste.
Black teas have different flavors. Such as Lapsang Souchong is known for its smoky or malty taste, while Darjeeling or Ceylon teas have a more floral or fruity flavor.
The strong and smooth flavor of black tea makes it a versatile ingredient in many beverages, both alcoholic and non-alcoholic. It also goes well with various foods, such as pastries and desserts.
So, if you are an early-morning tea lover, don’t wait to try black tea’s robust flavor or a more subtle taste.
3. Yerba Mate
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Next, our list has Yerba tea which has a unique flavor with digestive agents. Yerba mate tea is a famous beverage in South America made from the leaves of the yerba mate plant. If you try yerba mate tea for the first time, it will taste slightly bitter. To enhance the taste or avoid the bitter taste, you can try it with some sugar or honey.
It is known for its bold and earthy flavor and is often consumed in social settings using a gourd and bombilla (a straw with a filter at the end). Yerba mate contains caffeine and other stimulants, which can help to increase your energy and focus.
Yerba mate tea contains antioxidants and caffeine that are good for your health. Some studies suggest that yerba mate may help to improve digestion and reduce inflammation in the body. So many people drink it when they need a tea for upset stomach.
Some people enjoy the ritual of preparing and sharing yerba mate as a way to connect with others and promote social bonding. Yerba mate is a unique and flavorful tea with many potential health benefits for your occasional tea to drink in the morning.
4. Oolong Tea
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Oolong tea follows as our next pick, which is a semi-oxidized Chinese tea. It is a traditional Chinese tea and has become an interest for tea lovers. One of the significant truths about Oolong tea is that it is only 2% of tea produced worldwide.
It is a partially fermented tea that falls somewhere between green and black tea in terms of flavor and caffeine content. It means Oolong tea is produced from the same plant as green and black tea; what made it apart is how it is produced.
Oolong tea has a delicate and complex flavor profile with floral, nutty, and fruity notes. The taste represents the combination of black and green tea. If you’re curious about its health benefits, it’s high in antioxidants, which help fight free radicals.
Some studies have suggested that oolong tea helps boost metabolism and aid in weight loss. Furthermore, it may reduce the risk of heart disease, diabetes, and stroke.
Ultimately, Oolong tea is a versatile tea that you can enjoy, both hot and cold, and it pairs well with various foods.
5. Pu-erh Tea
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Coming up on our list is Pu-erh tea. Pu-erh tea is a type of fermented tea from Camellia Sinsesis leaf that originates from the Yunnan province in China. It has a rich, different flavor that develops over time, making it a favorite among tea enthusiasts.
Unlike other teas, Pu-erh ages for several years to develop its unique flavor and aroma. Pu-erh tea is rich in antioxidants, which can help boost the immune system and protect against cell damage caused by free radicals. If you are looking for tea for upset stomach, Pu-erh tea could be a solution.
You’ll get several health benefits from Pu-erh tea, including weight loss and lowering cholesterol levels for your health. It has a unique brewing process, with the first infusion being used to “rinse” the tea and the second and third infusions being the ones to drink.
Pu-erh tea can be enjoyed in various ways – whether hot or cold. One of the best things about it is its ability to complement the flavors of spicy and savory foods, making it an ideal pairing for meals.
6. White Tea
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Now we have white tea, which contains the lightest and mild flavor among all teas. White tea is the least processed tea, made from young tea leaves and buds. You will have a delicate, mild flavor with a slightly sweet and floral aroma from white tea with its transparent color. The leaves are simply withered and dried, which preserves their natural antioxidants and other nutrients.
The caffeine content of white tea is relatively low compared to other types of tea. So it is a great choice for those sensitive to caffeine or wanting to avoid high caffeine tea altogether.
Besides being a great beverage, white tea also has a high level of antioxidants and polyphenols.
The compounds in white tea protect the body from damage caused by free radicals. Having white tea regularly can also reduce the risk of chronic diseases like cancer and heart disease.
Furthermore, white tea has anti-inflammatory properties and can improve skin health. Its delicate flavor duos well with light, fresh foods like salads and seafood, making it a perfect choice for a refreshing summer beverage.
7. Ashwagandha Tea
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Last, we have Ashwagadha tea on our list, also known as Buddhist tea. Ashwagandha tea is made from the root of the ashwagandha plant, and it is famous for its medicinal/herbal properties. This tea mainly originates from the subcontinent of India and south Asia.
The tea has a slightly bitter and earthy flavor, which some people enjoy, especially for cold diseases. Also, it provides a calming effect on the body, so it is a great selection for those looking to reduce stress and anxiety. It lowers cortisol levels after daily doses ranging from 225-600mg for 1-2 months, a hormone produced in response to stress.
Sipping on a cup of ashwagandha tea may provide several health benefits. Its active substances have been shown to lower inflammation and enhance brain function.
Moreover, some research suggests it also possesses anti-cancer properties, making it an ideal addition to your daily routine for overall well-being.
Wrapping Up
These are various types of tea to drink in the morning. The ideal tea time in the morning is after breakfast, at least an hour later. As a result, you should wake up early and eat your breakfast, then have a morning tea to energize your day.
Thanks for reading about the 7 best types of tea to drink in the morning. Whether you prefer the robust flavor of black tea or the delicate and subtle taste of white tea, there’s a perfect brew out there for you. Each of these teas has unique properties that can help to improve your health and well-being.
If you don’t have enough tea time in the morning, how about trying Alamry? Alarmy, a free smart alarm clock app, to wake up every morning at your preferred time. With Alarmy, you can set your desired alarm setting to wake up in the morning at your chosen time. You’re more likely to get your breakfast on time and have some leisure time drinking morning tea when you wake up early.
👉 Find a pattern for morning meditation that is similar to drinking tea in the morning
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