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Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder characterized by inattention, impulsivity, and hyperactivity. While once considered an issue primarily affecting children, recent studies show that adult ADHD is also widespread and can impact all areas of daily life.
Approximately 2.5–4% of adults worldwide are affected by ADHD. Including those who struggle without a diagnosis, the actual number is likely much higher. In today’s fast-paced world, with its overwhelming multitasking and complex schedules, people with ADHD face enormous challenges in maintaining daily rhythm and structure.
People with ADHD often struggle to wake up with ordinary alarms. Their brain’s arousal system functions differently, making it hard to transition out of deep sleep. Even when they hear the alarm, they may reflexively turn it off and fall back asleep, resulting in frequent tardiness, disorganized schedules, and heightened stress. This is not merely a matter of willpower but a neurological trait.
People with ADHD struggle to intuitively track the passage of time, making it hard to judge how long something takes or when to start preparing. This often leads to being late for important meetings or appointments. They may lose all sense of time when focused on one task, which can damage work reliability and personal relationships.
Procrastination in ADHD is not about laziness. Weak executive function impairs their ability to prioritize and break tasks into manageable steps. Faced with important but tedious or complex tasks, they often feel overwhelmed and delay starting. This leads to last-minute scrambles, excessive stress, and lower quality outcomes.
Poor working memory is a core ADHD symptom. People often forget things they just remembered a few minutes ago. Even if they make notes, they may forget to check them. During multitasking, this worsens, resulting in missed appointments or repeated mistakes that undermine self-efficacy and trust.
Due to sensitivity to new stimuli, ADHD users often find consistent routines boring and struggle to stick to them. Even if they try to build healthy habits, they soon lose track, impulsively change plans, or get distracted, making it hard to pursue long-term goals.
These are exactly the issues Alarmy seeks to address.
Alarmy is more than just an alarm app—it is a smart tool designed to structure the day and restore rhythm for users with ADHD.
Alarmy offers much louder alarm sounds than regular apps. It also features wake-up missions like solving math problems, taking photos, or scanning barcodes, which help stimulate the brain and get users out of bed.
With features like snooze control, the app can effectively prevent unconscious oversleeping.
Alarmy’s mission alarms serve as external triggers that compel action at set times.
For example, if turning off the alarm requires taking a photo of your bathroom mirror, that becomes the cue to start your morning routine.
This setup lowers the barrier to starting tasks and powerfully drives action.
Alarmy allows users to set alarms for waking up, meals, medication, work, and more, helping ADHD users visualize and stick to their daily schedules.
Its “habit alarm” feature plays a key role in fostering self-driven routines.
Alarmy’s voice memo and text reminder features are essential for people with ADHD who may forget important events.
When a scheduled alarm goes off with a displayed message or voice reminder, it outsources memory and helps users stay on track.
I have severe ADHD and this app truly changed my life! I can now start tasks on time and maintain a healthy routine. Thank you for the incredible work you do!
- MJ from KOREA
This app has helped me immensely. As someone with ADHD, I tend to stay up later than I should and want to keep sleeping in the morning. I used to set 3+ alarms and still oversleep. But thanks to this app and its missions, it's much harder to ignore the alarm. I think the barcode mission is the best—it forces me to get out of bed. I'm annoyed every morning, but that just means it's working perfectly.
- Emily from Australia
I love this app so much. I have autism and ADHD. Mornings were stressful because my poor time management made it hard to maintain hygiene and eat breakfast. Buying breakfast at school is expensive. This app is simple to use even without the full membership, and I don’t have to buy breakfast anymore, so it actually helps me save money. Thank you, creators of Alarmy—you're my ADHD savior!
- Jaylyne from U.S.
ADHD is a real challenge for many in today’s world. From waking up in the morning to time management, starting work, remembering events, and maintaining routines, ADHD users face difficulties across all areas of life.
As countless reviews show, Alarmy is more than just an alarm—it is a digital tool that improves quality of life and restores self-efficacy for people with ADHD.
Redesign your morning. Let Alarmy help you.
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