A good bedtime routine starts one hour before you lie down. From blocking blue light to body temperature regulation, mind dumping, and breathing techniques, here are 4 sleep hygiene habits to try tonight.

Can't keep your eyes open after lunch? Don't fight it — try a 20-minute nap instead. Here's the science behind the ideal nap length, how to do a coffee nap, and tips for waking up sharp.

Looking for ways to fall asleep faster? Here are 3 scientifically proven techniques — the Military Sleep Method, 4-7-8 breathing, and cognitive shuffling — plus a sleep hygiene checklist.

Alarmy's Household Item Hunt mission makes you photograph a random item every morning to dismiss your alarm. Learn how it works, explore custom settings and the re-roll feature, and see why millions of users love it.

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Join the “My Ultimate Alarm Challenge” and Win an iPad!

Alarmy is not just an app that sounds an alarm, but a smart alarm tool designed to structure the day and restore the rhythm of daily life for ADHD users.

Alarmy, the world's No. 1 alarm app, has over 2 million user reviews on the Apple App Store and Google Play Store, and maintains a cumulative rating of 4.8.

Do you keep sleeping even when the alarm goes off every morning? We have the perfect solution for you!

Let's examine common misunderstandings about sleep deprivation, snoring, naps, the relationship between alcohol and sleep, and provide scientifically accurate information.

White noise is an effective solution that blocks external noise and creates a more comfortable sleep environment.

Everyone experiences sleeplessness occasionally