Sleep & Habit Guide for a Better Morning

Can't wake up to your alarm? Heavy sleepers need 90dB+ to break through deep sleep. Learn why default alarms fail and how the right alarm app actually works.

Let's examine common misunderstandings about sleep deprivation, snoring, naps, the relationship between alcohol and sleep, and provide scientifically accurate information.

Struggling to sleep through noise? Compare 4 free white noise apps — with features, pros, and tips to pick the right one for deeper sleep tonight.

Everyone experiences sleeplessness occasionally

REM sleep is where your brain consolidates memory and processes emotion. A complete breakdown of sleep stages, how the 90-minute cycle works, and how to get more of the sleep your brain needs.

iPhone alarm not working? These 6 fixes cover silent alarms, Attention Aware bugs, Focus Mode, Bluetooth issues, and more. Most take under a minute.

If you’re a heavy sleeper, standard alarm tones might not be effective enough to wake you up.

we’ll introduce Alarmy’s most popular wake-up missions and explain the benefits of each one

Sleep inertia causes significant impact on productivity, efficiency, and even personal safety

Research continues to show that going to bed at the same time every day improves sleep quality and greatly helps to wake up comfortably in the morning.

Should we focus on the average user of our product, or the top 1% of key users?

We're redefining alarms as "wellness services that help start a successful day," with the goal that, ten years from now, people will set their alarms with the expectation of a great morning ahead.